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4 Easy ways to lower blood sugar levels naturally

Time09:08 Date06-03-2020 Hits273 Views

If you do not control hyperglycaemia well can lead to chronic diabetes and cause many dangerous complications. In order to stabilize the blood sugar naturally in the long term and safely, patients can apply the following methods of hypoglycemia.

  1. Drink more water

According to experts, when water is ingested, it helps to thin blood. Therefore, they help to reduce and lower blood sugar. Therefore, experts recommend that patients should drink plenty of water to push sugar out.

To lower blood sugar quickly at home, patients should drink two large glasses of water immediately and then wait 3 minutes and drink a third glass. Although this practice helps to lower blood sugar, the following should not be used:

  • Kidney disease people
  • Heart failure people
  • High blood pressure people
  1. Vinegar

Studies show that using 2 tablespoons of vinegar before a meal can help reduce postprandial blood sugar. Therefore, to lower blood sugar in diabetes people, patients should drink 2 tablespoons of vinegar before meals. At the same time, patients can also use vinegar mixed with vegetables to reduce the blood glucose levels.

  1. Forest Bitter Melon tea

The Forest Bitter Melon tea with 100% natural ingredients have a detoxifying and cooling effect. At the same time, Forest Bitter Melon tea is also used as one of the quick ways to lower blood pressure at home, which is trusted by many people for reducing blood pressure.

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Mudaru Forest Bitter Melon could help stabilize blood sugar.

According to the research of endocrinologists and scientists at Garvan Medical Research Institute (Australia) and Shanghai Institute of Medicine (China), charantin, polypeptid-P and vicine are found in the Forest Bitter Melon. They play a role Insulin equivalent in reducing blood sugar, improving and inhibiting glucose tolerance of cells, thereby stabilizing blood sugar and preventing the development and complications of diabetes.

  1. Cinnamon

Cinnamon is also a good food for health. They help increase insulin sensitivity by reducing insulin resistance at the cellular level. Therefore, cinnamon works to reduce blood sugar by 29%.

Besides, cinnamon also helps slow down carbohydrate resolution, thereby helping to curb the sudden rise in blood sugar. In addition, they act similarly to insulin, which helps blood sugar enter cells and is converted into energy that provides to the muscles.

Thanks to these wonderful effects, experts recommend that patients take or eat 1 to 6 grams of cinnamon a day to improve blood sugar. However, when using cinnamon, patients should not be overused to avoid adverse health effects.

People often use cinnamon or cinnamon powder to lower blood sugar

Inconclusion, there are 4 simple ways to help you lower blood sugar quickly at home. However, in order to protect health and prevent dangerous complications, you should periodically examine and see the doctor.

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Source: TNB Vietnam

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