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5 Things You Should Know About High Blood Pressure

Time01:41 Date27-03-2020 Hits207 Views

Hypertension is the most common health threat in the world.

However, in addition to knowing that it is a disease, we really need to know about hypertension. What do most people really know about it? Here are 5 things to know about hypertension:

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1. Hypertension is a very common medical condition

When you are 55 to 65 years old, you have about a 40% risk of developing hypertension. And even if you do not have high blood pressure when you are 55 to 65 years old, you will have a 90% risk of developing hypertension in the next 20 years. You need to learn more about your own risk factors for hypertension.

2. Hypertension is known as the silent killer

In most cases, hypertension is asymptomatic, and nearly 20% of people with hypertension don't even know they have it! Although you may not feel the symptoms, this disease can silently cause serious problems inside your body.

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3. You should know your blood pressure goal

For most people, normal blood pressure is below 130/80 mmHg.

4. You should not let your blood pressure rise without treatment

If you do not treat or control your blood pressure, you are at risk for stroke, heart attack, vascular disease, and heart failure. The risk of heart-related diseases and death nearly doubles for every 20 mmHg (mm of mercury) of systolic hypertension (the first measurement of your blood pressure) and every 10 mmHg of hypertension diastolic (the bottom number of your blood pressure measurement).

5. There is a high risk of blood pressure that you cannot change.

Example: A family history of hypertension - If you do, you are also at higher risk. You should know your family's medical history so that you can check your blood pressure often.

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