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5 TIPS FOR TREATMENT OF HIGH BLOOD PRESSURE IN YOUNG PEOPLE

Time12:17 Date04-05-2020 Hits102 Views

Hypertension tends to arise in people aged 35 and under. To protect health, there are some effective ways to treat high blood pressure in young people.

High blood pressure is one of the health issues that is of great interest. This may be explained by the high incidence of the disease, one in three people will have hypertension. Previously, the disease mainly arises in the elderly. Therefore, experts have classified hypertension into geriatric diseases. However, today, the number of young people (aged 35 and under) with high blood pressure is increasing rapidly.

5 TIPS FOR TREATMENT OF HIGH BLOOD PRESSURE IN YOUNG PEOPLE

What makes the risk of rejuvenating hypertension? If this is the case, do you know how to treat high blood pressure in young people? Let's find the answer in the article below.

Why is hypertension tending to rejuvenate?

Currently, according to statistics from many experts, the incidence of hypertension in young people (under 35) accounts for about 5–12% of all cases of hypertension. However, this number is tending to increase over time. So, what is the cause of high blood pressure in young people?

Experts assess hypertension as a "silent killer" because the signs and causes of the disease are difficult to identify. However, in most cases, the cause of hypertension in young people often comes from the following factors:

  • Prolonged stress: pressure from many aspects of life such as work, study, family ...
  • Drink lots of alcohol
  • Frequent use of stimulants
  • High-salt diet
  • Overweight or even obesity

5 Tips to treat high blood pressure in young people

For this case, the leading experts have proposed five ways to treat high blood pressure in young people as follows:

1. Lose weight and maintain a healthy weight

According to experts, maintaining a healthy weight with a body mass index (BMI) in the range of 18.5–24.9 is the most basic control and treatment for hypertension in young people. This will help you lower your systolic blood pressure reading by 5–20 units per 10 kg you lose.

2. Following the DASH diet

5 TIPS FOR TREATMENT OF HIGH BLOOD PRESSURE IN YOUNG PEOPLE dash diet for hypertension

DASH is a special diet for people with hypertension. The menu of this diet usually includes:

  • Fruit
  • Vegetable
  • Low-fat milk and its products
  • Nutrition experts say, if you stick to the diet, you can quickly lower your systolic blood pressure by 8–14 units.

3. Limit salt in your diet

For young people with hypertension, WHO recommends that people reduce their daily salt intake to 2,400mg (equivalent to a teaspoon) or less. On the other hand, according to the study, the amount of salt about 1,600mg in the DASH diet has the same effect as a drug treatment for hypertension.

4. Physical training

Besides maintaining a healthy weight, regular physical training is also an indispensable treatment for hypertension in young people. Being physically active every day for about 30 minutes can bring your systolic blood pressure reading down to 4–9 units. You may want to try some simple and easy exercises, such as:

  • Walk
  • Short jogging
  • Swimming
  • Cycling

5. Controlling alcohol

Another way of treating high blood pressure in young people is to control the amount of beer and alcohol. It is common for men to hear that men should not drink more than two drinks a day, while women should have one. However, this seems to be quite vague as each drink will contain different amounts of alcohol.

According to experts, you should limit the amount of alcohol absorbed into the body to about 1,114g. This volume is usually in:

A 355ml can of beer
A glass of wine 148ml
A 2l bottle of distilled wine
Good control of your alcohol consumption can help you lower your systolic blood pressure by 2–4mmHg.

Prevention of hypertension in young people

5 TIPS FOR TREATMENT OF HIGH BLOOD PRESSURE IN YOUNG PEOPLE 11

Hypertension arises very easily leading to cardiovascular diseases and strokes appear. These are the leading causes of death in the world. Therefore, in addition to knowing how to treat high blood pressure for young people, you should equip yourself with the knowledge to prevent this health problem early.

Regardless of your age, adopting a healthy lifestyle is always the most effective way to prevent hypertension. You can practice some good habits like:

  • Balanced nutrition
  • Regular physical activity
  • Limit alcohol
  • No smoking
  • Periodic health exams on time

Source: mudaru.com

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