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How To Make Forest bitter melon Tea

Time12:10 Date07-04-2020 Hits319 Views

You can easily make forest bitter melon tea at home. All you need for the herbal concoction is some dried or fresh slices of forest bitter melon, some water and optionally, any natural sweetener like honey or syrup or lemon. The tea may also be made from dried leaves of forest bitter melon, but you may use the forest bitter melon itself as it's more easily available.

 CUP OF TEA 2

All you need to do to make this tea is bring the water to a boil in a pot and add the dried or dehydrated forest bitter melon slices to it. Let the water boil for 10 minutes on medium heat so that all the nutrients of the forest bitter melon are seeped into it.

 Forest Bitter Melon Tea 25 bags

Remove the water from flame and let the slices steep in it for some more time. Filter the contents of the pot out into a teapot or individual cups. Add some honey or other sweetener to it, to give the tea some taste and voila! However, it's best to avoid the sweeteners, if the tea is being consumed primarily to regulate blood sugar levels.

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Forest bitter melon may have some side effects for, say people suffering from hypoglycaemia. This is why it is recommended that you consult a physician before adding this tea to your diet.

 

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