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NUTRITIONAL COMPONENTS IN FOREST BITTER MELON

Time13:00 Date15-03-2020 Hits144 Views

According to a database from USDA under the US Department of Agriculture, we synthesize and send to everyone a comparison table of the forest bitter melon ingredients verified by experts.

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This table consists of 6 items divided into 2 parts: Trunk and leaves, forest bitter melon, each section has 3 sub-categories: Raw materials, materials preprocessing + salt and materials preprocessing without salt to compare what is most reasonable and effective.

Trunk and leaves forest bitter melon (raw materials):

Nutri Forest Bitter Melon 1Nutri Forest Bitter Melon 2

Trunk and leaves forest bitter melon through processed:

Nutri Forest Bitter Melon 3Nutri Forest Bitter Melon 4

Forest bitter melon (raw materials)

Nutri Forest Bitter Melon 5Nutri Forest Bitter Melon 6

Forest bitter melon through processed:

Nutri Forest Bitter Melon 7

Nutri Forest Bitter Melon 8

Thus, the content of Vitamin C in 100g of forest bitter melon is much higher than in Lemon (38.7mg), Orange (50.0mg). You can see forest bitter melon is one of the vegetable provide the most vitamin C for the body.

Indeed, forest bitter melon is a vegetable that should be included in your daily weight loss menu. In addition, with such a high content of Vitamin C, it is not surprising that many people believe that forest bitter melon is a food that can enhance the body's resistance, and helps prevent and support treatment.

Source: TNB Vietnam - Refer to USDA