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Stress: How it Affects Diabetes and How to Decrease it

Time06:55 Date06-04-2020 Hits367 Views

Stress and diabetes

Diabetes management is a lifelong process. This can add stress to your daily life. Stress can be a major barrier to effective glucose control. Stress hormones in your body may directly affect glucose levels. If you’re experiencing stress or feeling threatened, your body reacts. This is called the fight-or-flight response. This response elevates your hormone levels and causes your nerve cells to fire.

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During this response, your body releases adrenaline and cortisol into your bloodstream and your respiratory rates increase. Your body directs blood to the muscles and limbs, allowing you to fight the situation. Your body may not be able to process the glucose released by your firing nerve cells if you have diabetes. If you can’t convert the glucose into energy, it builds up in the bloodstream. This causes your blood glucose levels to rise.

Constant stress from long-term problems with blood glucose can also wear you down mentally and physically. This may make managing your diabetes difficult.

How can different types of stress affect your diabetes?

Stress can affect people differently. The type of stress that you experience can also have an impact on your body’s physical response.

When people with type 2 diabetes are under mental stress, they generally experience an increase in their blood glucose levels. People with type 1 diabetes may have a more varied response. This means that they can experience either an increase or a decrease in their blood glucose levels.

When you’re under physical stress, your blood sugar can also increase. This can happen when you’re sick or injured. This can affect people with type 1 or type 2 diabetes.

How can you determine if mental stress is affecting your glucose levels?

You can figure out if this is happening to you by capturing your stress and glucose levels. If you feel stressed, rate your level of mental stress on a scale from 1 to 10. Ten represents the highest level of stress. Write this number down.

After rating your stress, you should check your glucose levels. Continue doing this for the next couple of weeks. Before long, you may see a pattern emerge. If you notice that your glucose is regularly high, it’s likely that your mental stress is negatively affecting you blood sugar.

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How to cope with diabetes-related stress

If you’re feeling stressed about your condition, know that you aren’t alone. You can connect with people online or in your community for solidarity and support.

In-person support groups

For women with diabetes, Diabetes Sisters offers nationwide meetups. The group started in North Carolina and expanded due to popularity. They now offer in-person groups throughout the country. These informal meetings are held on weeknights and typically last for one or two hours.

Defeat Diabetes Foundation provides a listing of peer support groups in all 50 states and the District of Columbia. You even search the directory and submit a listing of your own. The American Diabetes Association also offers local offices focused on education and community outreach.

Mudaru Forest Bitter Melon tea

Mudaru Forest Bitter Melon tea is extracted from forest bitter melon, 100% natural, with medicinal properties so it can help you relieve stress. In particular, people with diabetes will stabilize blood sugar.
Enjoy the Mudaru forest bitter melon tea every day to help your body stay healthy and inspired for life.

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Therapy

You may feel more comfortable talking with a professional about your stress. A therapist can provide coping mechanisms tailored to your individual situation and give you a safe environment to talk. They may also provide medical advice that online or in-person support groups can’t offer.

What you can do now

Although diabetes can present a different set of challenges, it’s possible to manage it effectively and lead a happy, healthy lifestyle. You can do this by adding short, meditative sessions or small workouts to your daily routine. You can also look into support groups and find one that best suits your personality and lifestyle needs. Being proactive can help ease the tension in your life.

Source: healthline.com & mudaru.com

 

 

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