What is a Good Breakfast for Diabetes?

Time16:20 Date09-05-2020 Hits255 Views

Studies have shown that breakfast is very important in the treatment results of diabetes. So how do diabetics have breakfast to control their weight and blood sugar? Let's find out the answer below.

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Breakfast is very important for people with diabetes

According to Scient, when skipping breakfast, the pancreas (with the function of insulin secretion) will stop working after a long time from the previous evening to noon the next day. They need some time to recover activity and this affects the body's insulin secretion, causing high blood sugar throughout the day.

On the other hand, not having breakfast also increases the number of bad fatty acids in the blood. The habit of going to bed early, getting up early and eating breakfast also helps patients control obesity, reducing 0.37 kg / m2 BMI (body index).

What is a Good Breakfast for Diabetes?

For a good breakfast, people with diabetes need to apply the following principles:

Ensure nutrition: Maximize protein and fiber intake

Because protein makes you feel full while increasing tissue and muscle growth, so need to optimize your protein intake in the morning. Good amounts of protein can be found in eggs, beans, dairy products, and meat.

In addition to being full of fiber, fiber helps fight against abnormal blood sugar, and supplementing with fiber in the morning also helps people with diabetes improve their digestive system. Foods that contain good fiber for patients are vegetables, less sweet fruits, wheat bran, oat bran ...

Attention to eating: Diabetics also pay attention to some points in their diet

Do not consume a lot of salt, breakfast time is to eat in the early morning, just move 2-3 hours as the blood sugar also changes immediately, do not drink too sweet.

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What food for breakfast?

- Eggs: Eggs are a high-protein food that can help fight diabetes, eggs reduce disease progression by 38% compared to people who eat fewer eggs, eating eggs also helps reduce fat. People with diabetes should eat boiled or rolled eggs and should not eat more than 6 eggs a week.

- Oats: A food that is anti-hungry, easy to digest, high in fiber and protein, using oats also reduces insulin resistance in some people. In addition, oats are also a good choice for people who want to lose weight or control their weight.

- Unsweetened yogurt: a breakfast with unsweetened yogurt and fruit is an ideal breakfast for people with diabetes because, in addition to providing protein, fiber, yogurt is also good for weight management and digestive improvement.

- Breakfast cakes: such as muffins or pancakes, should be made from whole grains and avoid adding sugary, fatty ingredients like sugar syrup and cream.

- Add flavor to drinks: A little cinnamon into a cup of tea or coffee will help increase the taste of your drink and is good at lowering blood sugar.

- Milk: milk provides a lot of protein, calcium, and vitamin D, which reduces the risk of diabetes and heart disease, while also lowering the level of cholesterol in the blood. People with diabetes should drink milk for breakfast, very good!

For people with diabetes, morning is usually the time of day with the highest blood glucose levels so a good breakfast choice will help to improve your control.

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