What is Happens When You Drink Forest Bitter Melon Juice?

Time12:14 Date20-05-2020 Hits180 Views

The effects of forest bitter melon vary widely, from helping to lower cholesterol to lowering blood sugar, so this is a common ingredient in foods and drinks.

Forest bitter melon is thought to improve the way cells use sugar in the body and promote insulin production, a hormone responsible for regulating blood sugar. Supplements can also significantly reduce fructosamine levels (indicators used to assess long-term blood sugar control).

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The effects of forest bitter melon

1. Provide nutrition
Forest bitter melon contains many important nutrients that help the body stay healthy and operate smoothly. 94g of forest bitter melon contains the following nutritional ingredients:

  • Calories: 20
  • Carb: 4g
  • Fiber: 2g
  • Vitamin C: 93% of the recommended daily intake
  • Vitamin A: 44% of the recommended daily intake
  • Folate: 17% of the recommended daily intake
  • Potassium: 8% of the recommended daily intake
  • Zinc: 5% of the recommended daily intake
  • Iron: 4% of the recommended daily intake

Forest bitter melon is rich in vitamin C that can help you prevent disease, bone formation, and wound healing. Vitamin A in forest bitter melon also enhances skin health and improves vision. Folate is essential for body growth and development.

Besides, forest bitter melon also has lots of strong antioxidants like catechin, gallic acid, epicatechin and chlorogenic acid. These compounds may help protect cells from damage.

2. Lower blood sugar
Forest bitter melon has long been a folk remedy for treating diabetes-related illnesses. A number of current studies have also confirmed the aids in blood sugar control of forest bitter melon.

A 3-month study in 24 adults with diabetes showed that supplementing with 2,000mg forest bitter melon from daily supplements reduced blood sugar and HbA1c. This is an indicator used to assess the process of controlling blood sugar in 3 months.

Another study in 40 patients with diabetes showed that taking 2,000 mg a day of fortified foods every day for 4 weeks helped lower blood sugar levels.

3. Fight cancer
Research shows that forest bitter melon contains several compounds that have anti-cancer properties. A test-tube study showed that forest bitter melon extract was effective in destroying stomach, colon, lung and nasopharyngeal cancer cells. Besides, another study also pointed out that forest bitter melon extract can prevent the growth and spread of breast cancer cells while promoting the process of destroying cancer cells.

4. Lower cholesterol
High cholesterol can cause fat to build up in the arteries, resulting in the heart having to work harder to pump blood and increasing the risk of heart disease. However, some animal studies suggest that forest bitter melon can lower cholesterol levels to protect heart health.

A study in mice on a high-cholesterol diet showed that using forest bitter melon extract significantly reduced levels of bad LDL cholesterol and triglycerides. Another study also found that mice that drank forest bitter melon extract significantly lower cholesterol levels than those who took a placebo.

Due to its low-calorie content and plentiful fiber content, forest bitter melon is often used as a juice. A forest bitter melon juice has several uses:
• A forest bitter melon helps to metabolize fat: A forest bitter melon helps stimulate the liver to produce bile secretions that aid in the digestion of food.
• Forest bitter melon helps to reduce body fat: The forest bitter melon enzymes break down body fat into free fatty acids. This process of breaking down fat will help you to reduce total body fat.

• Forest bitter melon fruit is high in water: It is about 90% water so it can help you control hunger effectively. Moreover, the high amount of water in bitter melon also helps the body stay hydrated and purify toxins better.

• Control your calorie intake: A low-calorie, a high-fiber diet can help you lose weight by helping to control your daily calorie intake. To get more benefits from forest bitter melon, you should drink it in the morning on an empty stomach. Besides using forest bitter melon to reduce your calorie intake, you also need to increase your calorie intake by exercising regularly.

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How to make forest bitter melon juice?

Materials to make forest bitter melon juice

- Forest bitter melon: about 1kg
- Honey
- Sugar

Steps to make forest bitter melon juice

- Rinse, cut in half and remove the bitter gut

- Marinate forest bitter melon with sugar for 1 hour

- Put the above mix into the juicer to squeeze water. After pressing, add honey and rock sugar to taste.


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