The 6 Best Bedtime Teas That Help You Sleep

Good sleep is crucial to your overall health. Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep. Herbal teas are popular beverage choices when it comes time to relax and unwind. For centuries, they have been used around the world as natural sleep remedies. 

What Are The Health Benefits of Forest Bitter Melon?

Forest bitter melon is a plant belonging to the cucurbits family that grows wild in tropical countries like Vietnam, China, India, Caribbean ... The Vietnamese have grown them as a natural vegetable, serving normal meals and supporting the treatment of a number of diseases. If you want to learn more about the effects of forest bitter melon and how to use it effectively in some specific cases, you can find useful information in the following article: 1. Effects of forest bitter melon in life It is no coincidence that a plant from the forest is brought to grow in the garden because only the foods that bring good effects are favored. Forest bitter melon is the clearest proof of that. Compared with the nutrient content and preventive and therapeutic effects, it is clear that forest bitter melon is located in a "higher level" than completely with normal bitter melon (which has been crossbred and planted popularly). Some uses of forest bitter melon are as follows: a. Uses of forest bitter melon in the lifeIn

Biotechnological production of natural calorie free steviol glycosides in Stevia rebaudiana

Stevia rebaudiana is a vital medicinal plant of the genus Stevia and family Asteraceae. It is commonly used as a natural sweetener plant and its products are 300 times sweeter than the commonly used sugarcane. The sweetening potential is due to the presence of calorie-free steviol glycosides (SGs). The plant species has been extensively profiled to identify steviol glycosides (SGs) with intensity sweetening properties.

Wild Bitter melon and Diabetes

Overview Wild Bitter melon (also known as Momordica charantia, bitter gourd, wild cucumber, and more) is a plant that gets its name from its taste. It becomes more and more bitter as it ripens. It grows in a number of areas (including Asia, South America, the Caribbean, East Africa and Vietnam) where people have used bitter melon for a variety of medical conditions over time. Wild Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.

How Many Forms You Can Enjoy from Bitter Melon? Typical Form of Products from Bitter Melon

Bitter Melon is a wild edible variety of M. charantia, often used in folk medicine. Momordica charantia, known as bitter melon, belongs to the Cucurbitaceae family, which composed 47 species in Africa and 12 in Asia and Australia. It grows in the wild in tropical and subtropical Africa, Asia, America, and the Caribbean and can also be cultivated. Since ancient times, in many countries and regions, bitter melon has been used as an herbal medicine for the treatment of diabetes, and it still plays an important role in the prevention and remedy of diabetes in many developing countries. The extract from its fruits, vines, leaves, and even its roots have been used as a folk medicine for the remedy of toothache, diarrhea, and furuncle. Moreover, it is also used for the treatment of dysmenorrhea, eczema, gout, jaundice, leprosy, piles, pneumonia, Up to now, numerous studies regarding the biological activities of M. charantia have been done, such as its hypoglycemic, anti-bacterial, anti-viral, anti-tumor, immunomo

Top List Products Extract from Bitter Melon

Bitter melon extract, also called Momordica charantia or Karela, comes from a fruit that is common used in homeopathic medicine to treat a wide range of illnesses. For example, Bitter melon extract is often recommended by practitioners to regulate a person's blood sugar levels and thereby prevent or treat diabetes. In addition, recent studies have shown that bitter melon extract may fight the growth of breast cancer cells. Other studies have shown that Bitter melon extract may help people infected with the HIV virus as well. Functions: Anti-Diabetes (Hypoglycemia or Blood Glucose Lowering, adult-onset diabetes or type-II diabetes) ; Anti-HIV ; Psoriasis Treatment ; Anti-obesity ; Anti-malarial ; Anti-cancer ; Demulcent (Ache Relief) ; Aphrodisiac. Applications: It has been used to combat cancer, asthma, various skin infections, diabetes, GI disorders, and the common cold ; It is also used to fight diabetes and as an anti-viral to HIV ; The bitter melon extract helps increase the producti

Exploring American Eating Habits

If there’s one thing that has been consistent about diets over the last forty years, it’s that there is always something new to try. Thankfully, as of late, there has been a bit more consistency in promoting balanced nutrition and a healthy, active lifestyle. This year, with our nutrition company celebrating 40 years of changing people’s lives with great nutrition products, I found myself entertained by reliving the evolution of diet trends and food preferences over the last four decades.

7 Best Natural Medicines for Diabetes

Gymnema Sylvestre (Gurmar)The common name of the herb is Gurmar, which means the sugar crusher. The efficacy of Gymnema sylvestre leaves in reducing the blood sugar level has been demonstrated in experimental and clinical studies. Treatment with the herb helps to lower the fasting blood sugar level.

12 Powerful Ayurvedic Herbs and Spices with Health Benefits

Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes (1Trusted Source). Ayurvedic herbs and spices are also an important component of this approach. They’re thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.

Maximize Your Metabolism

Exercise training helps you burn more calories both during the day and at night. Total Caloric Expenditure is simply the total amount of calories that your body burns in one day. The vast majority of calories expended are used for the Basal Metabolic Rate (BMR) or the "Resting Metabolism." This BMR accounts for over 70% of an individual's total calories used in one day. These are the calories your body uses to keep your engine running.

Understanding the Connection Between Heart Disease and Diabetes

OverviewIf you have diabetes, your risk of developing cardiovascular disease is more than double that of the general population, according to the American Heart Association. For people with type 2 diabetes, heart disease is the most common cause of death. There are a number of things you can do to lower your risk of heart disease. Understanding the connection between diabetes and heart disease is the first step toward prevention.

What is a Good Breakfast for Diabetes?

Studies have shown that breakfast is very important in the treatment results of diabetes. So how do diabetics have breakfast to control their weight and blood sugar? Let's find out the answer below. Breakfast is very important for people with diabetes According to Scient, when skipping breakfast, the pancreas (with the function of insulin secretion) will stop working after a long time from the previous evening to noon the next day. They need some time to recover activity and this affects the body's insulin secretion, causing high blood sugar throughout the day. On the other hand, not having breakfast also increases the number of bad fatty acids in the blood. The habit of going to bed early, getting up early and eating breakfast also helps patients control obesity, reducing 0.37 kg / m2 BMI (body index). What is a Good Breakfast for Diabetes? For a good breakfast, people with diabetes need to apply the following principles: Ensure nutrition: Maximize protein and fiber intake Because protein makes you

Top 4 Best Detox Tea in 2020

On summer days, detoxification of the body is very interested, there are many ways to cool down, including cooling with teas, though there are many types of tea on the market. Here are the Top 4 best detox tea on the market: 1. Forest Bitter Melon Tea Forest bitter melon is one of the precious herbs of traditional medicine, with good uses for health, especially in detoxifying and purifying the body. In Oriental Medicine, forest bitter melon is a good antidote, antibacterial and heat suppressant. In addition, forest bitter melon also helps lower liver enzymes very effectively. Mudaru forest bitter melon tea with its uses: helping to support the aging process of cells, clearing the body's heat, helping to sleep well, stabilizing blood sugar, supporting treatment of diseases such as diabetes, high blood pressure, blood fat, gout. How to use: Put 1-2 tea bags (depending on your preference) into a cup, pour about 120ml of boiling water into the cup, wait for 3-5 minutes to use. Each tea bag can be prepared

What are the Benefits of Natural Herb on Diabetes?

Diabetes almost always requires the use of drugs for a lifetime, because this is a fairly persistent disease that cannot be cured completely. To limit the dependence on medicines, more and more people are using herbs to treat diseases. So, what are the effects of natural herbs for people with diabetes? Great uses of herbs Since ancient times, there are quite a number of natural herbs used to treat disorders in the body, especially the treatment of diabetes well.  When combined with the right dosage, it helps stabilize blood sugar, maintaining a balanced level. Increases the amount of beta in the pancreas when producing the hormone insulin so that they can produce a sufficient amount of insulin. From there, it is possible to metabolize blood sugar, produce energy. These herbs add energy, important nutrients for diabetics to stay awake, mentally clear, and work better. The use of herbs to treat diabetes is safe, suitable for all subjects. In particular, natural herbs also have the ability to eli

Best Ayurvedic Medicines for Diabetes

Certainly, diabetes is one of the concerning problems in the country, and that’s one of the reasons why doctors and the medical board are focusing on getting the most appropriate treatment.

5 Dangerous Side Effects of Western Medicine in Diabetes Treatment

Medicine is more and more developing, Western medicines have become popular with many people. However, besides the outstanding advantages of Western medicine, there are some side effects when often using. Typically, the disease with the highest incidence today is called diabetes. So what are the side effects of Western medicine when treating diabetes? 1. Western medicine causes a sudden drop in blood sugar Reducing blood sugar is the most important use of diabetic medicine. However, in some cases due to improper use or unreasonable diet causes excessive sugar reduction. This can cause people to fall into a coma, even lose their lives. To avoid this situation, patients should follow the instructions, the dosage of the doctor. In particular, it is strictly forbidden to buy drugs at home which often brings a lot of serious consequences. In addition, patients also need to make a reasonable menu for diabetics to not fall into a state of malnutrition, unable to meet the dosage of the drug. 2. Western medici


Hypertension tends to arise in people aged 35 and under. To protect health, there are some effective ways to treat high blood pressure in young people. High blood pressure is one of the health issues that is of great interest. This may be explained by the high incidence of the disease, one in three people will have hypertension. Previously, the disease mainly arises in the elderly. Therefore, experts have classified hypertension into geriatric diseases. However, today, the number of young people (aged 35 and under) with high blood pressure is increasing rapidly. What makes the risk of rejuvenating hypertension? If this is the case, do you know how to treat high blood pressure in young people? Let's find the answer in the article below. Why is hypertension tending to rejuvenate? Currently, according to statistics from many experts, the incidence of hypertension in young people (under 35) accounts for about 5–12% of all cases of hypertension. However, this number is tending to increase over time. So, what

Here are 15 easy ways to lower blood sugar levels naturally

1. Exercise RegularlyRegular exercise can help you lose weight and increase insulin sensitivity.Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.Exercise also helps your muscles use blood sugar for energy and muscle contraction.If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2Trusted Source).Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more. 

Top 10 Best Supplements For Diabetes in 2020

Diabetes is one of the common diseases in modern society. It is the result of a deficiency or decrease in the activity of insulin, when the blood sugar level is high, disrupting the metabolism of sugars that can adversely affect blood vessels and damage many other organs. Diabetes causes many dangerous complications, but if detected early and treated promptly, there is a chance of cure. Factors that increase the risk of diabetes include obesity, abdominal fat, stress, sedentary office workers, kidney stones, people with polycystic ovary syndrome, skipping breakfast, not getting enough sleep ... To prevent diabetes, you should maintain a reasonable weight, a scientific diet, plenty of green vegetables, walk as much as possible, avoid working too stress, .. If being diagnosed with diabetics should use a combination of drugs and supplements to treat the disease to achieve the best effect. Let's learn the top 10 best diabetes supplements. 1. NOW Foods GTF Chromium GTF Chromium by NOW Foods is a natural suppl

The Diabetes Complications: High Blood Pressure

Nearly 1 in 3 American adults has high blood pressure, and 2 of 3 people with diabetes report having high blood pressure or take prescription medications to lower their blood pressure. When your blood pressure is high, your heart has to work harder and your risk for heart disease, stroke, and other problems goes up. The thing you may not know is that high blood pressure won't go away without treatment. That could include lifestyle and dietary changes and, if your doctor prescribes it, medication. What is blood pressure? Blood pressure is the force of blood flow inside your blood vessels. Your doctor records your blood pressure as two numbers, such as 120/80, which you may hear them say as "120 over 80." Both numbers are important. The first number is the pressure as your heart beats and pushes blood through the blood vessels. Healthcare providers call this the "systolic" pressure. The second number is the pressure when the vessels relax between heartbeats. It's called "diastolic" pressure. Here's what t

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