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7 Ways To Keep Blood Pressure Under Control

Wondering How to Control High Blood Pressure? Hypertension, or high blood pressure, is often referred to as the “silent killer”. The condition often has no apparent symptoms, but it increases the chances of stroke and heart disease, both leading causes of death in America. It is very important to keep hypertension under control once you have been diagnosed with it. By the numbers: Blood Pressure Statistics According to the Centers for Disease Control and Prevention, 29% of adults, or approximately 75 million American people have hypertension, which means one in every three individuals has high blood pressure. Of these, only 54%, or about half, have their ailment under control. Also, one in every three American adults falls in the pre-hypertensive stage, which means that their blood pressure is higher than the normal range, and they are more prone to have high blood pressure in the next few years. What are the prehypertension and hypertensive values? A blood pressure reading of 120/80 mmHg or less is c

Annual Diabetes Checks

You're called to essential health checks - the care you need when you have diabetes. These checks will help to prevent serious diabetes complications, like problems with your feet, eyes, heart and kidneys. Your annual review When you have diabetes, you’re entitled to certain checks, tests and services every year to help you get the care you need. You’ll know this as your annual review, but you should have more than tests and checks. When you're first diagnosed it's especially helpful to find out what these are. There are 15 checks, tests and services you should be getting, so we call this package of care your 15 Healthcare Essentials. So what are these checks and services? Here’s the full list: Blood glucose test (HbA1c test) Blood pressure check Cholesterol check (for blood fats) Eye screening Foot and leg check Kidney tests Advice on diet Emotional and psychological support Diabetes education course Care from diabetes specialists Free flu jab Good care if you’re in hospital Support with

9 Bitter Foods That Are Good for You

Bitter foods sometimes get a bad rap in the culinary world since their strong flavors can be off-putting to picky eaters. However, bitter foods are incredibly nutritious and contain a wide variety of plant-based chemicals that have significant health benefits. Some of these benefits include a lower risk of many diseases — including cancer, heart disease and diabetes, and better gut, eye, and liver health. Here are 9 bitter foods that are good for your health. 1. Bitter Melon Bitter melon is a green, bumpy, cucumber-shaped melon that tastes extremely bitter. It’s eaten in Asian,  African, and Caribbean countries but less popular in other areas. Bitter melon is packed with phytochemicals like triterpenoids, polyphenols, and flavonoids that have been shown to slow the growth of various types of cancers in both test-tube and animal studies. It’s also used in natural medicine to help lower blood sugar levels in people with diabetes. One 4-week study found that consuming 2,000 mg of dried, powdered bi

Is There a Correlation Between Diabetes and Depression?

Diabetes is already a very serious disease, the risk of death will be doubled when you suffer from depression. Depression in diabetics is ord psychologically ill, a lot of the symptoms of mental illness obscure the symptoms of diabetes. 1. The relationship between diabetes and depression Depression in diabetics is ord psychologically ill, a lot of the symptoms of mental illness obscure the symptoms of diabetes. Therefore, doctors need to see the early signs of depression in people with diabetes In fact, patients with diabetes have an increased risk of both depression and vice versa. Depression in diabetics will increase the risk of death double. For diabetics, controlling blood sugar, a diet is extremely difficult and stressful. Therefore, the risk of depression in diabetes is doubled. Conversely, depression is also a cause that you do not take care of your health care so much. As such, you will not control your blood sugar, without a scientific diet, making diabetes difficult to control, hypergly

The Best Forest Bitter Melon Recipes

The forest bitter melon grows naturally in the forest of Vietnam, with a small shape, the largest fruit only as of the forefoot. This is a small type of vines, often crawling on the ground or climbing the trunk of larger trees. The tree has yellow flowers, small fruits, often with thorns. Forest bitter melon usually has strings, leaves, flowers, and fruits smaller than the bitter melon commonly, but the taste is bitter and harder to eat. Forest bitter melon is not only a vegetable that can be processed into many different dishes but also a medicine with many important pharmacological properties. With the following ways of the cooking forest bitter melon, you not only have delicious food but also avoid being bored that contains protective and health-promoting properties. You can refer to some of the following simple dishes: Boiled: take leaves to make raw vegetables, or can prune through the boiling water. However, it is a bit bitter and difficult to eat. If you can eat normal bitter melon, it is entirely

Who Should Diabetes Testing As Soon As Possible?

Diabetes is one of the causes of other serious diseases such as coronary heart disease, stroke, kidney failure, blindness... Early recognition of this disease will help the treatment process be more effective and the patient will be able to recover faster. So when to test for diabetes and who should go for diabetes testing and testing as soon as possible? 1. What is diabetes? Diabetes is a disease characterized by chronic hyperglycemia, which is caused by a lack of insulin function because the pancreas does not secrete insulin or because insulin is not working properly enough to keep the sugar from being metabolized which enters the bloodstream leads to high blood sugar. The early symptoms of diabetes are often very vague so many people do not notice or be confused with other illnesses. If diabetes is not detected and treated on time, it can cause complications of the heart, kidneys, eyes, nervous system, and make uncomfortable the quality of life. That is also why early diagnosis is so important. There

3 Herbs and Supplements for Type 2 Diabetes

Diabetes is a lifelong condition that affects the blood sugar and insulin levels in the body. Treatment includes lifestyle strategies and sometimes medication, but some complementary therapies, such as herbs and supplements, may help. In diabetes, the body either does not produce enough insulin or produces insulin that the body does not use properly. Herbs and supplements will not cure diabetes and do not constitute a standalone treatment, but some may combine with conventional treatment to provide relief from symptoms and reduce the risk of complications. 1. Aloe vera Aloe vera is a common plant with many different uses. Many people are aware of its benefits for skincare, but it may also have other benefits, including slowing the progress of type 2 diabetes. One review, published in 2013, looked at the use of aloe vera to treat symptoms of diabetes in rats. Findings suggested that aloe vera might help protect and repair the beta cells in the pancreas that produce insulin. The researchers believed th

Unable To Fall Asleep? Try These Teas To Fight Sleeplessness

After a long day, it can be hard to wind down and turn off your brain at bedtime. Between your big work presentation, your kid’s science project and the laundry piling up, you may have trouble de-stressing to fall to sleep. While there are many different ways to help you relax and unwind after a long day (or a week, or month), have you ever thought about adding tea to your nighttime routine? The ingredients in tea can help you sleep and the methodical process of making tea can help you destress and create a nighttime routine to promote deeper, better rest. Just be careful, because different types of tea contain varying amounts of caffeine, making some better than others to drink before bed. We’re breaking down what types of tea to drink at night and tea’s effect on the way you fall (and stay) asleep. Herbal teas are brewed exactly in the same way as tea, but they are actually not considered as teas, but ’tisanes’. All herbal teas will help you: achieve a more calm and relaxed state of mind, cleanse your

Diabetes Medication Side Effects

Depending on the condition of the patient, the specialist will allow the patient to use the drug along with specialized products to treat diabetes more effectively. However, during treatment, diabetes medication will cause some effects on the body. 1. Groups of medicines to treat diabetes Based on the different mechanisms of reducing blood sugar, diabetes medications are divided into 4 groups as follows: Drugs that increase insulin sensitivity include: Biguanide metformin (Metforal, Glucophage, Stagid); thiazolidinedione rosiglitazone (Avandia, Hasandia 8, Avanglyco 4); thiazolidinedione pioglitazone (Actos, Dopili 15 mg, Pioglitazone Stada 30mg, Pioglar); GLP-1 receptor agonists (exenatide); inhibition of DPP-4 sitagliptin Januvia TM. Drugs that increase insulin secretion: Sulfonylurea: glimepiride (Amaryl), glibenclamide (Daonil, Maninil), gliclazide (Diamicron, glipizide (Glibénès, Minidiab), Meglitinide Repaglinide. Drugs that work to slow down the absorption of fat and glucose from the intestine:

Why You Should Cleanse and Detox Your Body?

You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life. As you may know, the body has its own natural detox methods. The liver, sweat, and urine are all ways your body rids itself of toxins. However, sometimes these vital organs work too hard and need a break. A detox diet is a great way to take the pressure off your organs, so you can keep them strong for the future. There are many different types of detox diets, and each one will give you slightly different results. But no matter which you choose, the benefits of detoxing can’t be denied. There are also many reasons why you should detox your body regularly. 1. More EnergyAn energy boost is one of the first benefits of detoxing you’ll notice. Who doesn’t want more energy to get them

Evidence of Forest Bitter Melon Can Cures Diabetes

Forest bitter melon can cure diabetes whether it is true or not? There is evidence to prove this. This article will introduce to you the scientific evidence for this problem. Forest bitter melon, also known as wild bitter melon, is a tree that can use strings, leaves, and fruits as food or medicine. Originated from mountainous forests and studied by TNB Vietnam Corp., they brought back to the Mekong Delta for cultivation under the high-tech model, no use of plant protection drugs. In addition to being a delicious and strange food, forest bitter melon has long been used as a herbal remedy for many diseases, including diabetes, especially type 2 diabetes. Treating Type 2 Diabetes With Western Medicine With Type 2 Diabetes, the body does not absorb insulin well. This is the most common form of diabetes, and people of any age can get it. Many people with diabetes can manage their condition well and have no health problems. Using Western medicine and lifestyle changes can help them stay healthy. However, We

Drinking Tea, Especially Herbal Tea, May Help You Live Longer

Drinking tea, especially herbal tea at least three times a week could reduce the risk of dying from cardiovascular disease and is linked with a longer and healthier life, at least in China, a new study suggests. Chinese researchers found the health benefits associated with tea were more pronounced for drinkers of green tea, and for those who had been drinking tea regularly over a longer period of time. The benefits were also clearer among men, the study indicated. Researchers looked at data from 100,902 Chinese people with no history of heart attack, stroke or cancer and divided them into two groups: habitual drinkers who drank tea three or more times a week, those who never drank tea, and those who drank it less regularly. They followed up with them after a seven-year period. Their analysis found that regular tea drinkers had a 20% lower risk of having heart disease and stroke, and a 22% lower risk of dying from heart disease and stroke. Specifically, they found that regular tea drinkers could expec

Tips for Taking Dietary Supplements

Be honest - when was the last time you ate your suggested five to nine servings of fruits and vegetables per day? Despite your best efforts to eat a balanced diet, you may be falling short of the recommended daily amount of certain nutrients. Many people turn to dietary supplements to get their recommended intake of those missing nutrients. Supplements can be used to fill in nutritional gaps in your diet and maybe especially beneficial for certain groups of people (including pregnant women, menopausal women, vegans, vegetarians and people with food allergies) who may need higher levels of certain nutrients or whose diets may restrict the intake of certain nutrients. Here are some general tips for adults who are considering taking a dietary supplement. Remember, even though these products are available without a prescription, you may want to talk to your doctor before you begin taking any type of supplement. Supplements may not be necessary for everyone. Your doctor can help you determine if a dietary supp

6 Common Symptoms of Diabetes

Diabetes is a long-standing disease; but especially developing in recent years, the disease increases rapidly according to the pace of socio-economic development. In 1994, there were 110 million people with diabetes worldwide, in 1995 increased to 135 million (4% of the world's population). Estimated by the International Diabetes Federation (IDF) the number of people with diabetes in 2010 was 246 million people, in 2014 it was 422 million people, the growth rate of diabetes is 55% per year. It is expected that the number of people with diabetes will increase to 642 million by 2040. In addition, the incidence of diabetes in younger people is gradually increasing. However, not everyone knows that they are in diabetes so they can plan for proper treatment and care. However, knowing a few suspicious signs of diabetes is necessary so that you know when you should see a doctor diagnose diabetes as soon as possible. Mudaru would like to give some of the most noticeable signs of diabetes for your quick reference a

What is Happens When You Drink Forest Bitter Melon Juice?

The effects of forest bitter melon vary widely, from helping to lower cholesterol to lowering blood sugar, so this is a common ingredient in foods and drinks. Forest bitter melon is thought to improve the way cells use sugar in the body and promote insulin production, a hormone responsible for regulating blood sugar. Supplements can also significantly reduce fructosamine levels (indicators used to assess long-term blood sugar control). The effects of forest bitter melon 1. Provide nutrition Forest bitter melon contains many important nutrients that help the body stay healthy and operate smoothly. 94g of forest bitter melon contains the following nutritional ingredients: Calories: 20 Carb: 4g Fiber: 2g Vitamin C: 93% of the recommended daily intake Vitamin A: 44% of the recommended daily intake Folate: 17% of the recommended daily intake Potassium: 8% of the recommended daily intake Zinc: 5% of the recommended daily intake Iron: 4% of the recommended daily intake Forest bitter melon is rich

The 6 Best Bedtime Teas That Help You Sleep

Good sleep is crucial to your overall health. Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep. Herbal teas are popular beverage choices when it comes time to relax and unwind. For centuries, they have been used around the world as natural sleep remedies. 

What Are The Health Benefits of Forest Bitter Melon?

Forest bitter melon is a plant belonging to the cucurbits family that grows wild in tropical countries like Vietnam, China, India, Caribbean ... The Vietnamese have grown them as a natural vegetable, serving normal meals and supporting the treatment of a number of diseases. If you want to learn more about the effects of forest bitter melon and how to use it effectively in some specific cases, you can find useful information in the following article: 1. Effects of forest bitter melon in life It is no coincidence that a plant from the forest is brought to grow in the garden because only the foods that bring good effects are favored. Forest bitter melon is the clearest proof of that. Compared with the nutrient content and preventive and therapeutic effects, it is clear that forest bitter melon is located in a "higher level" than completely with normal bitter melon (which has been crossbred and planted popularly). Some uses of forest bitter melon are as follows: a. Uses of forest bitter melon in the lifeIn

Biotechnological production of natural calorie free steviol glycosides in Stevia rebaudiana

Stevia rebaudiana is a vital medicinal plant of the genus Stevia and family Asteraceae. It is commonly used as a natural sweetener plant and its products are 300 times sweeter than the commonly used sugarcane. The sweetening potential is due to the presence of calorie-free steviol glycosides (SGs). The plant species has been extensively profiled to identify steviol glycosides (SGs) with intensity sweetening properties.

Wild Bitter melon and Diabetes

Overview Wild Bitter melon (also known as Momordica charantia, bitter gourd, wild cucumber, and more) is a plant that gets its name from its taste. It becomes more and more bitter as it ripens. It grows in a number of areas (including Asia, South America, the Caribbean, East Africa and Vietnam) where people have used bitter melon for a variety of medical conditions over time. Wild Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.

How Many Forms You Can Enjoy from Bitter Melon? Typical Form of Products from Bitter Melon

Bitter Melon is a wild edible variety of M. charantia, often used in folk medicine. Momordica charantia, known as bitter melon, belongs to the Cucurbitaceae family, which composed 47 species in Africa and 12 in Asia and Australia. It grows in the wild in tropical and subtropical Africa, Asia, America, and the Caribbean and can also be cultivated. Since ancient times, in many countries and regions, bitter melon has been used as an herbal medicine for the treatment of diabetes, and it still plays an important role in the prevention and remedy of diabetes in many developing countries. The extract from its fruits, vines, leaves, and even its roots have been used as a folk medicine for the remedy of toothache, diarrhea, and furuncle. Moreover, it is also used for the treatment of dysmenorrhea, eczema, gout, jaundice, leprosy, piles, pneumonia, Up to now, numerous studies regarding the biological activities of M. charantia have been done, such as its hypoglycemic, anti-bacterial, anti-viral, anti-tumor, immunomo

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