11 Foods to Avoid With Diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Prediabetes has also been linked to these conditions. Importantly, eating the wrong foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. This article lists 11 foods that people with diabetes or prediabetes should avoid. Why Does Carb Intake Matter for People With Diabetes? Carbs, protein and fat are the macronutrients that provide your body with energy. Of these three, carbs have the greatest effect on your blood sugar by far. This is because they are broken down into sugar, or glucose, and absorbed into your bloodstream. Carbs include starches, sugar, and fiber. However, fiber isn't digested and absorbed by your body in the same way other carbs are, so it doesn't raise your blood sugar. Subtracting fiber

Bitter Melon And Health Benefits

Bitter melon, also known as bitter gourd or karela (in India), forest bitter melon (in Vietnam) is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables. The plant thrives in tropical and subtropical regions, including: South America Asia parts of Africa the Caribbean The bitter melon itself grows off the vine as a green, oblong-shaped fruit with a distinct warty exterior – though its size, texture and bitterness vary between the different regions in which it grows – and is rich in vital vitamins and minerals. HOW DOES IT AFFECT DIABETES? In addition to being a food ingredient, bitter melon has also long been used as a herbal remedy for a range of ailments, including type 2 diabetes. The fruit contains at least three active substances with anti-diabetic properties, including charanti, which has been confirmed to have a

Excellent Evening Routine Ideas for People With Diabetes

What nighttime habits might be good choices for setting up a routine that helps manage blood sugar levels and support overall health and wellness?   Jim Ryun, an American athlete is credited with saying, “Motivation is what gets you started, habit is what keeps you going.” In that spirit, let’s form or fine-tune our nightly habits so that they help keep us going strong with diabetes. The key is figuring out what should make up your nighttime routine which should be individualized to you. Here are a few ideas to consider. Please feel free to add more ideas or your personal helpful routine in the comments! Nighttime Routine Ideas for People With Diabetes Test before going to sleep To first wake up with in-range blood sugar levels, it helps to know what they are before we slip off into dreamland. It helps to catch an out-of-range blood sugar level before 6-8 hours of not paying attention to blood sugars. Also, no one wants to wake up low or high and have interrupted sleep. Drink a large glass of wa

Symptoms of Coronavirus - The signs you have Covid-19

What you need to know Anyone can have mild to severe symptoms.Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. Watch for symptoms People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19: Fever or chills Cough Shortness of breath or difficulty breathing Fatigue Muscle or body aches Headache New loss of taste or smell Sore throat Congestion or runny nose Nausea or vomiting Diarrhea This list does not include all possible symptoms. We will continue to update this list as we learn more about COVID-19. When to seek emergency medical attention Look for emergency warning signs* for COVID-19. If someone is showing any of these signs, seek emergency medical care immediately: Trouble br

10 Healthy Morning Drinks to Kick-start Your Metabolism

There are certain beverages that help boost metabolism and promote weight loss. If you are switching to a healthy lifestyle, you’ll probably want to know the foods and beverages that boost metabolism. Beverages like coffee, green tea, and high-protein drinks are known for boosting metabolism and encouraging weight loss. Here are 10 healthy drinks that you can include in your diet when trying to lose weight. 1. Honey and Cinnamon Drink Are you struggling to lose weight? Then, this super-effective honey and cinnamon shot is what you need. Honey is known for its weight loss properties. When you drink this water on an empty stomach, it will help speed up the metabolism of the body which is very important to lose weight. Cinnamon is another fat-burning ingredient that can help you burn fat quickly. Method Take organic cinnamon powder in a glass and add honey to it. Add some warm water. Stir until the honey dissolves. Consume the drink on an empty stomach in the morning. 2. Forest Bitter Melon Tea Fo

What You Should Know About Type 1 Diabetes

What is diabetes? Diabetes is a serious complex condition that can affect the entire body. Diabetes requires daily self-care and if complications develop, diabetes can have a significant impact on the quality of life and can reduce life expectancy. While there is currently no cure for diabetes, you can live an enjoyable life by learning about the condition and effectively managing it. There are different types of diabetes; all types are complex and serious. The three main types of diabetes are type 1, type 2, and gestational diabetes. In this article, we will study detail about type 1 diabetes. What is type 1 Diabetes Type 1 diabetes is an auto-immune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. We do not know what causes this auto-immune reaction. Type 1 diabetes is not linked to modifiable lifestyle factors. There is no cure and it cannot be prevented. Type 1 diabetes: Occurs when the pancreas does not produce insulin Represents ar

10 Benefits of Forest Bitter Melon That Makes It Even More Worth Eating

Forest bitter melon, bitter melon is commonly used for beneficial health reasons. Bitter melon is also referred to the as bitter gourd, Karela, or Balsam Pear. The melon has an extremely bitter taste, but it is a helpful food. Forest bitter melon is commonly added to stir-fry or maybe enjoyed stuffed. It may also be added to the diet as a supplement. In order to receive the full health benefits, find and cook the melon regularly. Here’s some sweet information you need to know about this bitter vegetable: 1. Type II Diabetes Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try the recipe to receive the full benefit of the fruit. As with any changes to your diet, be sure you consult you, physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as necessary, with the assistance of your doctor. 2. Kidney Stones A kidney stone is an extremely painful medical co

9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms. Here are 9 tips to strengthen your immunity naturally. 1. Get enough sleepSleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night. Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness. Adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours. If you’re having trouble sleeping, try limiting scree

Health Benefits of Forest Bitter Melon, 5 Reasons Why It Must Be in Your Diet

Your diet plan is incomplete without forest bitter melon/bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how to make it more palatable. Most of us cringed, cried, and fought when we have force-fed karela as a child. Being told it was good for us didn’t make an iota of difference. If anything, obstinate kids resisted it even more. But now that we’re grown up and struggling with lifestyle diseases and modern-day disorders, it’s about time we made up with forest bitter melon/bitter gourd and adopted it in our diets. Its health benefits are exactly what we need today. Mumbai-based health experts Dr. Roshani Gadge, diabetologist consultant, Gadge Diabetes Centre, Mumbai, and Jaee Khamkar, Dietician, Fortis Hospital, share all you need to know about forest bitter melon/bitter gourd: High on nutrition Forest Bitter melon/Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like A

Staying Safe from Coronavirus with Diabetes

Everyone needs to be careful to avoid the coronavirus that causes COVID-19. If you have type 1 or type 2 diabetes, you should be even more cautious. Your risk of catching the virus isn't higher than anyone else's. But you could have worse complications if you do get sick. That's especially true if your diabetes isn't well-controlled. To reduce your chance of getting infected: - Keep your distance from other people.- Use good hygiene.- Keep your blood sugar under control. Have a plan in place in case you get sick. Diabetes and Coronavirus Early studies have shown that about 25% of people who went to the hospital with severe COVID-19 infections had diabetes. Those with diabetes were more likely to have serious complications and to die from the virus. One reason is that high blood sugar weakens the immune system and makes it less able to fight off infections. Your risk of severe coronavirus infection is even higher if you also have another condition, like heart or lung disease. If you do get COVID-19,

10 Ways to Control High Blood Pressure Without Medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you gener


When you have diabetes it helps to understand what might make your glucose rise or fall so you can take steps to stay in the target range. When you eat any type of carbohydrate – such as pasta, fruit, bread, or sugar – your body breaks it down into glucose. Glucose is absorbed into the bloodstream and insulin helps remove it from your blood into your cells to be used for energy. Without diabetes, the body usually makes just the right amount of insulin to match the food and activity, and glucose levels naturally rise and fall in response. When diabetes develops, the process is disrupted, either because the body stops producing insulin altogether (Type 1 diabetes) or because the insulin it produces becomes less effective (Type 2 diabetes). The main aim of treating diabetes is to keep your glucose levels within a target range you agree with your diabetes care team. This is to prevent short-term and long-term health problems that can occur when the glucose falls too low (hypoglycemia) or too high (hyperglyce

10 Ways to Avoid Diabetic Complications

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for example — can help you learn the basics of diabetes care and offer support along the way. But it's up to you to manage your condition. Learn all you can about diabetes. Make healthy eating and physical activity part of your daily routine. Maintain a healthy weight. Monitor your blood sugar, and follow your doctor's instructions for managing your blood sugar level. Take your medications as directed by your doctor. Ask your diabetes treatment team for help when you need it. 2. Don't smoke Smoking increases your risk of type 2 diabe

The Role of Supplements in Diabetes Management

Dietary supplements are commonly used in the United States, with reports of their use among patients with diabetes ranging from 22% to 67%. Patients with diabetes are even more likely to use dietary supplements than the general population, with a subset of patients preferring "natural" therapies to evidence-based prescriptions. Pharmacists should ensure that patients are aware of the lack of FDA oversight over dietary supplements and the potential for serious adverse events. Diabetes is the seventh leading cause of death in the United States, and patients often have a fear of complications. More than 30 million individuals in the US are afflicted with diabetes, and 84 million more have prediabetes. Patients with diabetes are more likely to use dietary supplements than people without diabetes. In the search for improved methods of managing diabetes, various supplements are being investigated. These studies aim to identify the possible roles of minerals and vitamins in the regulation of blood glucose levels

How To Detox Your Body?

Since the body is often exposed to free radicals and subjected to countless toxins, individuals seriously need to learn proper ways on how to detox their body and effectively cleanse their system to flush out accumulated toxins. Body detox is proven to be an effective way of clearing the body of unwanted toxins and also helps in speeding up metabolism and enhancing overall health. Body detox or cleansing is not really much complicated as what some individuals think. There are ways on how to detox your body that you need to follow or practice easily. Some of these ways include but not limited to the following: Cut Sugar Intake One recommended way on how to detox your body is to start cutting your sugar intake. Experts suggest that you need to decrease the amount of sugar that you consume and this includes molasses, artificial sweeteners, and honey. If you consume more amount of sugar, you're asking your body more insulin and as a result, this strains your pancreas and wears yourself out. On a long term bas

Why it's Important to Use Natural & Organic Products

When you hear someone saying organic, usually, you think of food. But then what you often forget is that living a healthy lifestyle is more than just a balanced diet. It's all about being healthy inside-out and being aware of the environmental effect of that lifestyle. Therefore, making your body healthy is important, since health is one of the biggest indicators which tell us if we are healthy on the inside. Treating your body kindly from drink, food, and supplement too. That is why it’s very important to choose healthcare products carefully while taking great consideration, their impact on our health and our environment. Choosing natural and organic products for the body is very important, but why? They are eco-friendly Making green eco-friendly choices is a lot easier than what a lot of us may think. You can choose to live a lifestyle that respects the earth by buying and using products that don’t hurt the environment, especially your health. Begin by making little changes in the products you alread

10 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good sleep is important. 1. Poor sleep is linked to higher body weight Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one of the strongest risk factors for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively. The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise. If you’re trying to lose weight, getting quality sleep is absolutely crucial. Short sleep duration is associated with an

Weight Loss Can Help Control Diabetes

Weight is a sensitive issue for many people and getting to an ideal, healthy weight is easier said than done. But when you have diabetes, there are huge benefits to losing weight. You'll have more energy, feel better in yourself, and you'll reduce your risk of serious complications like heart disease and stroke. And if you have Type 2 diabetes, losing weight could even mean going into diabetes remission. But millions of people with diabetes find keeping to a healthy weight a huge struggle - you're certainly not alone. If you feel overwhelmed with your feelings about food and diabetes, we have plenty of information to help you. Around 60% of people with Type 1 diabetes and around 85% of people with Type 2 diabetes are overweight or obese. Benefits of losing extra weight There are so many benefits to losing extra weight - both physically and emotionally. Extra weight around your waist means fat can build up around your organs, like your liver and pancreas. This can cause something called insulin resistan

Signs You Need To Detox The Body Immediately

It’s a polluted world, and the dangerous impact has been revealed: Research is starting to show the link between our increased toxin exposure and autoimmune conditions. Normally, the body does an excellent job at eliminating toxins to keep us healthy and thriving—in fact, we humans are alive because of brilliant biochemistry. Each system of our bodies has its own unique function, but they are all inextricably linked and work together to keep us alive and functioning. When one system goes awry, it often affects other seemingly unrelated aspects of our health, and this is particularly true when it comes to detoxification. Problems in this complex process are one of the biggest factors of poor health that I see in my patients. That’s why it’s more important than ever for your body’s detoxification systems to be working properly, and although many systems in your body are involved, the primary and most influential organ of detoxification is your body’s largest internal organ: Your liver. Common ToxinsXenobiot

Rising Blood Sugar: How To Turn It Around?

Whenever you have routine blood tests at a physical exam, chances are one of the numbers will be a measurement of your glucose or blood sugar. A normal blood sugar level is less than 100 milligrams per deciliter of blood (mg / dL) after an eight-hour fast. You have diabetes if your blood sugar is 126 mg / dL or higher. But between those two numbers lie many opportunities for action. Think of high-normal blood sugar as an early warning signal that should put you on alert for greater health concerns down the road. "If your sugar is rising, it is not inevitable that you will develop diabetes, but you are certainly at higher risk," says Dr. David Nathan, professor of medicine at Harvard-affiliation -M Massachusetts General Hospital. Half of the men with high-normal blood sugar may eventually cross the line to diabetes, which can lead to vision loss, kidney disease, lost limbs, erectile dysfunction, heart disease, stroke, and possibly memory loss. To halt that trend, you may need to lose some weight and be mor

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